StrengthThruster (7x1)Time Cap: 12 minsMetconAMRAP in 10 minutes of:20 Toes-to-Bars20 Push-Ups … [Read more...] about Mayhem Daily Wod – 181009
For Load
Mayhem Daily Wod – 181008
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:50-40-30-20-10Wall Balls (20/14)Cal. Bike Erg20 min Time Cap … [Read more...] about Mayhem Daily Wod – 181008
Mayhem Daily Wod – 181004
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:30-20-10Cal. RowDeadlift (185/125) … [Read more...] about Mayhem Daily Wod – 181004
Mayhem Daily Wod – 181003
StrengthSnatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)Rest 12 minutesMetconAMRAP (in teams of 3) in 15 mins15 Yard Sled Push (4x45/3x45)15 Air Squats … [Read more...] about Mayhem Daily Wod – 181003
Mayhem Daily Wod – 181002
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)Metcon10 min Amrap40 Double-Unders10 Burpee To Bar … [Read more...] about Mayhem Daily Wod – 181002
Mayhem Daily Wod – 180926
StrengthFront Squat (3x10 (60-70%))Every 2 minsMetcon8 min Amrap10/8 Cal. Bike10 Burpees … [Read more...] about Mayhem Daily Wod – 180926
Mayhem Daily Wod – 180925
Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 setsMetcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4x45/3x45)100 KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push UpsTime Cap: 20 min … [Read more...] about Mayhem Daily Wod – 180925
Mayhem Daily Wod – 180924
Every 2 mins for 10 rounds (20 minutes)Shoulder Press (3x10 (60-70%))Metcon5 Rounds for Time20 Cal. Bike Erg20 Toes-to-BarsTime Cap: 16 minutes … [Read more...] about Mayhem Daily Wod – 180924
Mayhem Daily Wod – 180730
StrengthPush Press (10x2)Every min 2 Push press (10mins). Choose a weight you can maintain good formMetcon (Time)Teams of 3 (1:2)5 rds each20 Cal. Row30 Yard Sled Push (4x45/3x45)*Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds. … [Read more...] about Mayhem Daily Wod – 180730
Mayhem Daily Wod – 180726
StrengthBack Squat (10x3)Every min 3 Back Squats (10mins)*Choose a weight you can maintain good form*"Michelle"Tabata - Until completion:100 Back Squats (95/65)Then, straight into:"Annie"50-40-30-20-10Double UndersAbmat Sit Ups … [Read more...] about Mayhem Daily Wod – 180726