For Rounds/Reps (AMRAP)

952 WODS were found

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Open 17.2

AMRAP in 12 minutes
2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Lunge Muscle-Up Toes-to-Bar/Knees-to-Elbows

Clean Wods Lunge Wods Muscle-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2017 Crossfit Open

Open 17.3

For Reps
Prior to 8 minutes, 3 rounds of:
6 Chest-to-Bar Pull-Ups
6 Squat Snatches (95/65 lb)
Then 3 rounds of:
7 Chest-to-Bar Pull-Ups
5 Squat Snatches (135/95 lb)
* Prior to 12 minutes, 3 rounds of:
8 Chest-to-Bar Pull-Ups
4 Squat Snatches (185/135 lb)
* Prior to 16 minutes, 3 rounds of:
9 Chest-to-Bar Pull-Ups
3 Squat Snatches (225/155 lb)
* Prior to 20 minutes, 3 rounds of:
10 Chest-to-Bar Pull-Ups
2 Squat Snatches (245/175 lb)
* Prior to 24 minutes, 3 rounds of:
11 Chest-to-Bar Pull-Ups
1 Squat Snatch (265/185 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Pull-Up Snatch

Pull-Up Wods Snatch Wods

Competitions: CrossFit Games Open 2017 Crossfit Open

Open 17.4

AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb, 10/9 ft)
55 calorie Row
55 Handstand Push-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Deadlift Handstand Push-Up Row (Rowing)Wall Ball Shot

Deadlift Wods Handstand Push-Up Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions: CrossFit Games Open 2017 Crossfit Open

Open 16.1

AMRAP in 20 minutes
25 ft Overhead Walking Lunges (95/65 lb)
8 Bar-Facing Burpees
25 ft Overhead Walking Lunges (95/65 lb)
8 Chest-to-Bar Pull-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Burpee Lunge Pull-Up

Burpee Wods Lunge Wods Pull-Up Wods

Competitions: CrossFit Games Open 2016 Crossfit Open

Open 16.2

AMRAP in 20 minutes
Continue until 4 minutes:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
If completed before 4 minutes, continue until 8 minutes:
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lb)
If completed before 8 minutes, continue until 12 minutes:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, continue until 16 minutes:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, continue until 20 minutes:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Double-Under Toes-to-Bar/Knees-to-Elbows

Clean Wods Double-Under Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2016 Crossfit Open

Open 16.4

AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb)
55 calorie Row
55 Handstand Push-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Deadlift Handstand Push-Up Row (Rowing)Wall Ball Shot

Deadlift Wods Handstand Push-Up Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions: CrossFit Games Open 2016 Crossfit Open

Open 16.3

AMRAP in 7 minutes
10 Power Snatches (75/55 lb)
3 Bar Muscle-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Muscle-Up Snatch

Muscle-Up Wods Snatch Wods

Competitions: CrossFit Games Open 2016 Crossfit Open

Open 15.1 & 15.1A

Two Parts in 15 minutes
(15.1) AMRAP in 9 minutes
15 Toes-to-Bars
10 Deadlifts (115/75 lb)
5 Snatches (115/75 lb)
Then ("15.1A"), from 9:00-15:00
1-Rep-Max Clean-and-Jerk

Wod Type: Competition Wods For Load For Rounds/Reps (AMRAP)

Movements: Deadlift Snatch Toes-to-Bar/Knees-to-Elbows

Deadlift Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2015 Crossfit Open

Open 15.2

For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Overhead Squat Pull-Up

Overhead Squat Wods Pull-Up Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 15.4

AMRAP in 8 minutes
3 Handstand Push-Ups
3 Cleans (185/125 lb)
6 Handstand Push-Ups
3 Cleans (185/125 lb)
9 Handstand Push-Ups
3 Cleans (185/125 lb)
12 Handstand Push-Ups
6 Cleans (185/125 lb)
15 Handstand Push-Ups
6 Cleans (185/125 lb)
18 Handstand Push-Ups
6 Cleans (185/125 lb)
21 Handstand Push-Ups
9 Cleans (185/125 lb)
Etc., following same pattern until time is up