Latest Wods

For Time (with a Partner)

800 meter Run (together)
100 Pull-Ups
100 Synchronized Push-Ups
150 Synchronized Air Squats
800 meter Run (together)

For Time

800 meter Run

Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges

800 meter Run

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats

For Time

800 meter Run
100 Wall Ball Shots (9/6 kg)
100 Kettlebell Swings (24/16 kg)
100 Air Squats
800 meter Run

Wear a Weight Vest (9/6 kg)

10 Rounds for Time

15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)

For Time

Buy-In: 800 meter Run

Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats

Buy-Out: 800 meter Run

Wear a Weight Vest (20/14 lb)

For Time

200 meter Run
32 Air Squats
200 meter Run
32 Push-Ups
200 meter Run
32 Deadlifts (95/65 lb)

5 Rounds for Time

41 Air Squats
41 Push-Ups
41 Sit-Ups
41 Pull-Ups

10 Rounds for Time

30 Double-Unders
15 Pull-Ups
30 Air Squats
100 meter Sprint

Rest 2 minutes

For Time and Reps

Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)