For Time

100 American Kettlebell Swings (24/16 kg)
200 Russian Kettlebell Swings (24/16 kg)

*Every time you drop the kettlebell, perform:
5 Burpees
10 Push-Ups
15 Air Squats

For Time

1,000 meter Run
100 Push-Ups
200 Sit-Ups
300 Air Squats
1,000 meter Run

AMRAP in 20 minutes

34 Burpees
7 Hang Snatches (115/75 lb)
20 Air Squats
15 Toes-to-Bars

3 Rounds for Time

800 meter Run
40 Air Squats
30 Walking Lunges
20 Burpees

Wear a Weight Vest (20/14 lb)

Time Cap: 25 minutes

AMRAP in 20 minutes

10 Double-Unders
1 Round of Cindy*

Add 10 Double-Unders after every round.

*1 round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

For Time

1 mile Run
50 Burpees

Then, 2 Rounds of:
800 meter Run
25 Air Squats

Finally, 3 Rounds of:
600 meter Run
15 Push-Ups

For Time

50 Pull-Ups
50 Hand Release Push-Ups
50 Box Jumps (24/20 in)
50 Air Squats

For Time (with a Partner)

800 meter Run (together)
100 Pull-Ups
100 Synchronized Push-Ups
150 Synchronized Air Squats
800 meter Run (together)

For Time

800 meter Run

Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges

800 meter Run

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats