AMRAP in 20 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats
20 calorie Row

4 Rounds for Time

400 meter Run
65 Air Squats 
35 Burpee Pull-Ups

For Time

54 Pull-Ups
54 Air Squats
54 Sit-Ups
54 Push-Ups

5 Rounds for Time

5 Front Squats (255/155 lb)
15 Toes-to-Bars
25 Air Squats
50 Double-Unders

For Time

150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups

For Time (with a Partner)

2,382 meter Row

Then, 20 Rounds of:
11 Toes-to-Bars
20 Air Squats
16 Kettlebell Swings (1.5/1 pood)

For Time

100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups

5 Rounds for Reps in 50 minutes

3 minutes of Max Rope Climbs
2 minutes of Max Air Squats
2 minutes of Max Push-Ups
3 minutes to Run 400 meters

Wear a weight vest (20/14 lb)

AMRAP in 20 minutes

5 Pull-Ups
10 Push-Ups
15 Squats
5 Pull-Ups
10 Thrusters (95/65 lb)

4 Rounds For Time

40 Air Squats
30 Hand-Release Push-Ups 
20 Burpees
400 meter Run