For Time

100-80-60-40-20 Russian Kettlebell Swings
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpees

For Time

10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

EMOM in 20 minutes

5 Knees-to-Chests
5 Burpees
5 Jumping Squats

For Time

66-54-42-30-18 Sit-Ups
33-27-21-15-9 Burpees Over Object
66-54-42-30-18 Jumping Squats

AMRAP in 10 minutes

4 Russian Kettlebell Swings (24/16 kg)
2 Burpees
4 Cossack Squats

8 Russian Kettlebell Swings (24/16 kg)
4 Burpees
8 Cossack Squats

Continue with this pattern, adding 4 Russian Kettlebell Swings, 2 Burpees, and 4 Cossack Squats each round.

AMRAP in 20 minutes

20 Air Squats
20 Sit-Ups
10/7 Handstand Push-Ups

For Time

8-16-32-50-64-80 Air Squats
4-8-16-25-32-40 Alternating Lunges
2-4-8-12-16-20 Handstand Push-Ups

2 Rounds for Time

18 Deadlifts (90/60 kg)
400 meter Run
84 Air Squats

5 Rounds for Reps

Max Push-Ups
Max Air Squats
10 Burpees

Rest 1 minute

5 Rounds for Time

10 Push-Ups
15 Sit-Ups
20 Air Squats