30-20-10 Reps for Time

Back Squats (bodyweight)
Bench Presses (bodyweight)
Strict Pull-Ups

AMRAP in 20 minutes

20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run

10 Rounds For Time

1 Rope Climb (15 ft) (from seated)
29 Back Squats (95/65 lb)
10 meter Barbell Farmer Carry (2x135/95 lb)

4 Rounds For Time

400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)

Sum of the Best of Each Lift

Back Squat
Shoulder Press
Deadlift

AMRAP in 20 minutes

14-12-10-8-6-4-2 Back Squats (Bodyweight)
2-4-6-8-10-12-14 Strict Pull-Ups

6 Rounds for Time

14 Back Squats (135/95 lb)
19 Deadlifts (135/95 lb)

21-15-9 Reps for Time

Back Squats (225/155 lb)
Double-Unders

For Time

15 Back Squats (185/135 lb)
400 meter Run
10 Back Squats (225/155 lb)
400 meter Run
5 Back Squats (275/205 lb)
400 meter Run

For Time

30 Back Squats (225/155 lb)
1 mile Run