AMRAP in 15 minutes

6 Deadlifts (255/165 lb)
9 Hand Release Push-Ups
12 Box Jumps (24/20 in)

EMOM in 20 minutes

For odd minutes, perform:
5 Front Squats (205/115 lb)

For even minutes, perform:
5 Burpee Box Jumps (24/20 in)

21-15-9 Reps for Time

Deadlifts (315/225 lb)
Bar Over Burpees
Box Jumps (30/24 lb)

21-15-12-9-6-3 Reps for Time

Power Cleans (165/115 lb)
Box Jumps (24/20 in)
Pull-Ups

3 Rounds for Time

3 Thrusters (185/135 lb)
5 Box Jumps (36/30 in)
7 Deadlifts (315/205 lb)

21-15-9 Reps for Time

Push Presses (135/95 lb)
30 Box Jumps (24/20 in)
Overhead Squats (135/95 lb)

For Time (with a Partner)

5,000 meter Row
50 Front Squats
60 Box Jumps

3 Rounds for Time

20 Box Jumps (24/20 in)
20 Thrusters (95/65 lb)
20 Kettlebell Swings (32/24 kg)

AMRAP in 10 minutes

5 Deadlifts (315/225 lb)
10 Bar Over Burpees
15 Box Jumps (24/20 in)

21-15-9 Reps for Time

Deadlifts (245/165 lb)
Box Jumps (24/20 in)
Pull-Ups