AMRAP in 16 minutes

4 Squat Cleans (135/95 lb)
11 Burpee Box Jump Overs (24/20 in)
20 Double-Unders

AMRAP in 19 minutes

8 Burpee Box Jumps (24/20 in)
9 Power Cleans (95/65 lb)
11 calorie Row

For Time

50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run

6 Rounds For Time

10 Front Squats (225/155 lb)
24 Kettlebell Swings (2/1.5 pood)
14 Burpee Box Jump Overs (24/20 in)

3 Rounds For Time

1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run

4 Rounds For Time

100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups

6 Rounds For TIme

400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)

7 Rounds For Time

3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)

For Time

2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)
2 minutes Rest
2 mile Run

Wear a weight vest (20/14 lb)

AMRAP  in 6 minutes

6 Overhead Squats (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)
6 Thrusters (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)