Walter Hynes
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Cleans (50% of 1 Rep Max)
Handstand Push-Ups
Movements: CleanHandstand Push-Up
David Halderman
5 Rounds for Time
20 Wall Ball Shots (20/14 lb)
10 Power Cleans (135/95 lb)
Movements: CleanWall Ball Shot
Peter Freund
EMOM in 11 minutes
5 Clean-and-Jerks (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Robert Evans
21-15-9 Reps for Time
Squat Cleans (135/95 lb)
Handstand Push-Ups
Movements: CleanHandstand Push-Up
Icon 1
3 Rounds for Time
20 Wall Ball Shots (30/20 lb)
20 Power Cleans (135/95 lb)
Wod Type: For Time
Movements: CleanWall Ball Shot
Thomas Butler
15-12-9-6-3 Reps for Time
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
Movements: CleanWall Ball Shot
Brian Bilcher
For Time
9 Cleans (185/135 lb)
21 Handstand Push-Ups
7 Cleans (185/135 lb)
15 Handstand Push-Ups
5 Cleans (185/135 lb)
9 Handstand Push-Ups
Movements: CleanHandstand Push-Up
The Ben Rogers
For Time
800 meter Run
50 Hang Power Cleans (115/75 lb)
600 meter Run
30 Hang Power Cleans (155/105 lb)
400 meter Run
10 Hang Power Cleans (185/125 lb)
Wod Type: For Time
Movements: CleanRun/Running