For Time

Buy-In: 800 meter Run

Then, 16 rounds of:
42 Double-Unders 
7 Power Cleans (135/95 lb)
2 Turkish Get-Ups (20/16 kg)

Buy-Out: 800 meter Run

AMRAP in 10 minutes

50 meter Sled Push (100/70 lb)
8 Clean-and-Jerks (135/95 lb)
50 Double-Unders

7 Rounds for Time

7 Deadlifts (135/95 lb)
19 Push-Ups
7 Power Cleans (135/95 lb)
19 Pull-Ups

Wear a Weight Vest (20/14 lb)

One Attempt for Max Reps

Kettlebell Clean and Strict Press
Kettlebell Clean-and-Jerk
Kettlebell Half Snatch

AMRAP in 23 minutes

3 Power Cleans (205/145 lb)
14 Handstand Push-Ups
9 Front Squats (205/145 lb)
2 Muscle-Ups

3 Rounds for Time

1 km Row
14 Clusters (135/95 lb)
20 Pull-Ups

For Time

400 meter Run
40 Kettlebell Single-Arm Hang Snatches (53/35 lb)
400 meter Run
40 Kettlebell Single-Arm Hang Clean and Push Presses (53/35 lb)

For Time

50 Double-Unders
10 Squat Clean-and-Jerks (115/95 lb)
25 calorie Row
10 Squat Clean-and-Jerks (115/95 lb)
50 Double-Unders
10 Power Clean-and-Jerks (115/95 lb)
25 calorie Row
10 Power Clean-and-Jerks (115/95 lb)

3 Rounds for Time

300 meter Row
3 Deadlifts (155/105 lb)
30 Double-Unders
3 Squat Cleans (155/105 lb)

Time Cap: 9 minutes

AMRAP in 20 minutes

16 Deadlifts (135/95 lb)
12 Hanging Power Cleans (135/95 lb)
6 Shoulder-to-Overheads (135/95 lb)
49 meter Overhead Carry (135/95 lb)