Wednesday 060531

Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps

Tuesday 060530

Deadlift 1-1-1-1-1-1-1 reps

Monday 060529

Three rounds for time of:

 Run 800 meters

115 pound Thruster, 15 reps

21 L Pull-ups

Saturday 060527

For time:

30 Muscle-ups

Friday 060526

Four rounds for time of:

Run 400 meters

50 Squats

Thursday 060525

Complete as many rounds as you can in twenty minutes of:

5 Handstand push-ups

12 Pull-ups

Michael

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Monday 060522

Row 1000 meters

85 pound Thruster, 21 reps

15 Pull-ups

Row 750 meters

85 pound Thruster, 18 reps

12 Pull-ups

Row 500 meters

85 pound Thruster, 15 reps

9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

Compare to 030930.

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Friday 060519

Overhead squat 5-5-5-5-5 reps