Friday 060616

Deadlift 1-1-1-1-1-1-1 reps

Daniel

"Daniel"

For time:

 50 Pull-ups

400 meter run

95 pound Thruster, 21 reps

800 meter run

95 pound Thruster, 21 reps

400 meter run

50 Pull-ups

Saturday 020615

Pick one:

Tough 5 mile hike

45 minutes pick-up basketball

Row 5,000 meters

Wednesday 060614

Complete as many rounds as you can in twenty minutes of:

65 pound Hang squat clean, 12 reps

7 Pull-ups

Sunday 060611

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

J.T

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Saturday 060610

Barbell Thruster 3-2-2-2-1-1-1-1-1-1 reps

Thursday 060608

For time:

Run 400 meters

50 Pull-ups

Run 400 meters

50 Push-ups

Run 400 meters

50 Sit-ups

Run 400 meters

50 Squats

Tuesday 060606

Five rounds for time of:

Row 500 meters

15 Knees to elbows

15 Back extensions

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.