Latest Wods

Monday 060522

Row 1000 meters

85 pound Thruster, 21 reps

15 Pull-ups

Row 750 meters

85 pound Thruster, 18 reps

12 Pull-ups

Row 500 meters

85 pound Thruster, 15 reps

9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

Compare to 030930.

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Friday 060519

Overhead squat 5-5-5-5-5 reps

Thursday 060518

Five rounds for time of:

95 pound Sumo deadlift high-pull, 12 reps

12 Ring dips

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Sunday 060514

Run 5 K

Saturday 060513

For time:

10 Dumbbell Clean & Jerks

1 Weighted pull-up

9 Dumbbell Clean & Jerks

2 Weighted pull-ups

8 Dumbbell Clean & Jerks

3 Weighted pull-ups

7 Dumbbell Clean & Jerks

4 Weighted pull-ups

6 Dumbbell Clean & Jerks

5 Weighted pull-ups

5 Dumbbell Clean & Jerks

6 Weighted pull-ups 4

4 Dumbbell Clean & Jerks

7 Weighted pull-ups

3 Dumbbell Clean & Jerks

8 Weighted pull-ups

2 Dumbbell Clean & Jerks

9 Weighted pull-up

1 Dumbbell Clean & Jerks

10 Weighted Pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Isabel

"Isabel"

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 041111.

Wednesday 060510

Back Squat 5-3-3-3-1-1-1-1-1 reps