"CrossFit Total"

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Friday 061201

Run 10 K

Wednesday 061129

Overhead Squat 5-5-5-5-5 reps

Barbara

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 060619.

Monday 061127

Back Squat 3-3-3-3-3-3-3 reps

Sunday 061126

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Thursday 061123

Front Squat 3-3-3-3-3-3-3 reps

Wednesday 061122

For time:

225 pound Deadlift, 15 reps

Rope climb, 5 ascents

225 pound Deadlift, 12 reps

Rope climb, 4 ascents

225 pound Deadlift, 9 reps

Rope climb, 3 ascents

225 pound Deadlift, 6 reps

Rope climb, 2 ascents

225 pound Deadlift, 3 reps

Rope climb, 1 ascent

Tuesday 061121

Complete in twenty minutes as many rounds as you can of:

25 Squats

10 Strict pull-ups

10 Ring dips