Saturday 070113
Saturday 070113
For time:
Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Source:
www.crossfit.com
Wednesday 070110
Wednesday 070110
Complete as many rounds in 20 minutes as you can of:
100 m Run
1.5 pood Kettlebell swings, 12 reps
10 Pull-ups
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Tuesday 070109
Tuesday 070109
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Monday 070108
Monday 070108
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 12 reps
10 Pull-ups
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Saturday 070106
Saturday 070106
Deadlift 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Source:
www.crossfit.com
Friday 070105
Friday 070105
Shoulder Press 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Source:
www.crossfit.com
Thursday 070104
Thursday 070104
Back Squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Source:
www.crossfit.com
Monday 070101
Monday 070101
Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Source:
www.crossfit.com
Tuesday 070102
Tuesday 070102
Five rounds for time of:
400 meter run
135 pound Thruster, 10 reps
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Source:
www.crossfit.com
Sunday 061231
Nancy
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Source:
www.crossfit.com