Wednesday 100623

Three rounds for time of:

50 pound dumbbell Thruster, 15 reps

30 GHD situps

Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments.

RJ

"RJ"

Five rounds for time of:

Run 800 meters

15 ft Rope Climb, 5 ascents

50 Push-ups

Russell Berger 36:36, David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt 48:33. Post time to comments.

Monday 100621

Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet

21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Kristan Clever 8:55, Rebecca Voigt 11:05. Post time to comments.

Compare to 090122

Saturday 100619

Overhead Squat 1-1-1-1-1-1-1 reps

Dave Lipson 330lb, Rob Orlando 286lb, Kristan Clever 210lb, Rebecca Voight 195lb. Post loads to comments.

Compare to 070223

Friday 100618

Ten rounds, each for time of:

100 meter Sprint

Rest 90 seconds

Thursday 100617

Three rounds for time of:

10 Muscle-ups

10 Forward rolls

20 One legged squats, alternating

Handstand walk 20 yards

Kristan Clever 11:32, Laurie Galassi 12:25, Stacey Kroon 23:54. Post time to comments.

Tuesday 100615

For time:

Row 2K

50 Wall-ball shots, 20 pound ball

Row 1K

35 Wall-ball shots, 20 pound ball

Row 500 meters

20 Wall-ball shots, 20 pound ball

Mikko Salo 16:17, Rob Shaffer 18:58, Mary Lampas 19:09 (20lb MB to 8'). Post time to comments.

Compare to 070918

Monday 100614

For time:

Row 500 meters

Body weight Bench press, 30 reps

Row 1000 meters

Body weight Bench press, 20 reps

Row 2000 meters

Body weight Bench press, 10 reps

Kristan Clever 23:55. Post time to comments.

Compare to 090518

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Compare to 091118

Friday 100611

15 rounds for time of:

5 Pull-ups

10 Push-ups

15 Squats