Latest Wods

Thursday 100610

Deadlift 5-5-5-5-5 reps

Wednesday 100609

Complete as many rounds in 12 minutes as you can of:

185 pound Front squat, 5 reps

10 Chest to bar Pull-ups

20 Double-unders

Mike Burke 8.0 rounds. Post rounds and fractions of rounds to comments.

Monday 100607

Northwest Regional Event 4

For time:

Row 30 calories

95 pound Thruster, 30 reps

20 foot Rope climb, 3 ascents

30 Kettlebell swings, 1.5 pood

Row 20 calories

115 pound Thruster, 20 reps

20 foot Rope climb, 2 ascents

20 Kettlebell swings, 1.5 pood

Row 10 calories

135 pound Thruster, 10 reps

20 foot Rope climb, 1 ascent

10 Kettlebell swings, 1.5 pood

Chris Spealler 14:12, Mary Lampas 15:04 (65lb, 75lb, 95lb Thrusters, 1 pood Kettlebell). Post time to comments.

Sunday 100606

South Central Regional Event 4

For time:

10 Muscle-ups

15 Handstand push-ups

155 pound Squat clean, 20 reps

Run 550 meters

Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments.

Saturday 100605

Northeast Regional Event 1

Three rounds, 21-15- and 9 reps, for time of:

135 pound Overhead squat

Chest to bar pull-ups

Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments.

Randy

"Randy"

75 pound Power snatch, 75 reps for time.

Wednesday 100602

Four rounds, each for time of:

800 meter run

Rest as needed between efforts.

Tuesday 100601

Shoulder Press 5-5-5-5-5 reps

The Seven

"The Seven"

Seven rounds for time of:

7 Handstand push-ups

135 pound Thruster, 7 reps

7 Knees to elbows

245 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 2 pood

7 Pull-ups

Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments.

Arnie

"Arnie"

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm

Matt Chan 25:06. Bill Grundler 25:49, Moe Kelsey 29:46, Graham Holmberg 36:31, Jeff Tincher 44:31. Jeff Vale 48:46. Post time to comments.