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Tuesday 100629

Tuesday 100629
Set a cone at 20 meters. Five rounds for time of:

185 pound barbell Overhead walk, 40 meters

30 Wallball shots, 20 pound ball

95 pound barbells Farmer carry, 40 meters



The barbells must be turned around the cone.



Laurie Galassi 17:34 (125lbs / 14lbs / 65lbs), Pat Barber 18:22, Rob Orlando 18:23 (with 20lb vest), Rebecca Voigt 23:39 (115lbs / 16lbs / 65lbs), Elyse Umeda 24:07 (125lbs / 14lbs / 65lbs), Kristan Clever 26:26 (115lbs / 16lbs / 65lbs). Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Farmer's CarryWall Ball Shot
Farmer's Carry WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

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Mayhem Daily Wod – 211230

Mayhem Daily Wod - 211230
MAC 3 Sets: 3 Min SkiErg Hard, D1-2, w/20lb/14lb Vest or Ruck 1 Min SkiErg Easy, D8-10, w/20lb/14lb Vest or Ruck 1 Min Overhead Walking Lunges w/Medball (20lb/14lb) plus 20lb/14lb Vest or Ruck 3 Min SkiErg Easy, D1-2, w/20lb/14lb Vest or Ruck 1 Min SkiErg Hard, D8-10, w/20lb/14lb Vest or Ruck *Rest 2 Min between sets. Total: 31 Min
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Thursday 100909

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments.

Compare to 100525.

Tuesday 111101

Tuesday 111101

Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

Tuesday 110301

McCluskey

"McCluskey"

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.

Kevin Montoya 26:28 (20lb vest), Rob Miller 26:50 (20lb vest), Carey Kepler 28:17, Lance Cantu 30:07 (20lb vest), Michael Giardina 32:44 (20lb vest).
Post time to comments.