Thompson

"Thompson"

10 rounds for time of:

15 ft Rope Climb, 1 ascent

95 pound Back squat, 29 reps

135 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.

Karianne Dickson 28:33 (65lb squat, 95lb carry), Kristan Clever 33:44 (65lb squat, 95lb carry), Kevin Montoya 39:38.

Post time to comments.

Monday 101129

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Karianne Dickson: 6:08, 4:30, 2:58, 1:20 = 20:56.

Post times to comments.

Compare to 100403.

Sunday 101128

Tabata Weighted pull-up, 30 pound dumbbell

Rest 1 minute

Tabata Weighted squat, 45 pound plate

Rest 1 minute

Tabata Weighted ring dip, 30 pound dumbbell

Rest 1 minute

Tabata Deadlift, 165 pound barbelll

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Michelle Kinney 2 (15lb), 12 (35lb), 3 (15lb), 8 (125lb) = 25

Kevin Montoya 3, 9, 3, 6 = 21

Post Tabata score for each exercise to comments and total for final score.

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Michael Giardina 2:15, Dadi Reynir Kristleifsson 2:34, Chris Gosler 3:18, Heather Bergeron 4:54 (185lbs), Kristan Clever 5:13 (225lbs), Michelle Kinney 7:15 (185lbs), Rebecca Voigt 9:03 (225lbs), Kevin Montoya 9:12 (freestanding).

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Compare to 091221.

Helen

"Helen"

Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Kevin Montoya 7:19, Rob Orlando 7:21, Heather Bergeron 8:38 (1 pood), Austin Malleolo 9:05, E.C. Synkowski 9:53 (1 pood).

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Compare to 100307.

Jackie

"Jackie"

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Mikko Salo 5:24, Austin Malleolo 5:34, Tommy Hackenbruck 5:42, Pat Sherwood 5:55, Kevin Montoya 6:13, Kristan Clever 7:13 (45lbs), Heather Bergeron 8:00 (45lbs), Rebecca Voigt 8:03 (45lbs), Katie Hogan 8:17.

Post time to comments.

Compare to 090306.

Monday 101122

Push press 3-3-3-3-3-3-3 reps

Dave Lipson 265lbs. Post loads to comments.

Compare to 070517.

Collin

"Collin"

Six rounds for time of:

Carry 50 pound sandbag 400 meters

115 pound Push press, 12 reps

12 Box jumps, 24 inch box

95 pound Sumo deadlift high-pull, 12 reps

Kristan Clever 24:09 (35lb bag, 85lb PP, 24" box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24" box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24" box, 65lb SDHP), Lisa Thiel 26:28 (40lb bag, 85lb PP, 24" box, 65lb SDHP), E.C. Synkowski 34:23 (37lb bag + 20lb vest, 83lb PP, 24" box, 65lb SDHP), Heather Bergeron 35:14 (51lb bag, 83lb PP, 24" box, 65lb SDHP).

Post time to comments.

Saturday 101120

Seven rounds for time of:

5 Handstand push-ups

185 pound Deadlift, 10 reps

10 Chest to bar pull-ups

20 Double-unders

Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse Umeda 14:08 (125lbs), Heather Bergeron 14:09 (135lbs).

Post time to comments.

Thursday 101118

Hang power clean 3-3-3-3-3-3-3 reps

Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs, Katie Hogan 185lbs, Crystal McReynolds 175lbs, Heather Bergeron 171lbs, Rebecca Voigt 170lbs, Kristan Clever 163lbs, Miranda Oldroyd 150lbs, Michelle Kinney 145lbs.

Post loads to comments.

Compare to 061229.