Latest Wods

Monday 110523

Seven rounds of:

35 Double-unders

1 Snatch

Make one snatch attempt per round.

Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.

Post time and total of all successful snatches to comments. Do not count missed reps.

Saturday 110521

Run 1 mile

Wilmot

"Wilmot"

Six rounds for time of:

50 Squats

25 Ring dips

Kristan Clever 14:13. Post time to comments.

Thursday 110519

Weighted pull-ups 2-2-2-2-2-2-2 reps

Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lb BW.

Post loads and body weight to comments.

Tuesday 110517

Thruster 2-2-2-2-2-2-2

Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.

Kristan Clever 145-155-160-165-165-150lbs.

Katie Hogan 145-155-165-175-180-180lbs.

Post load(s) to comments.

Monday 110516

Complete as many rounds as possible in five minutes of:

275 pound Deadlift, 3 reps

115 pound Push press, 7 reps

Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.

Post rounds completed to comments.

Sunday 110515

Three rounds for time of:

95 pound Front squat, 21 reps

Handstand walk 40 feet

30 Glute-ham sit-ups

Handstand walk 40 feet

Friday 110513

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs

Post total to comments.

Compare to 110116.

Thursday 110512

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

7 Muscle-ups

Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.

Post rounds completed to comments.

Wednesday 110511

Five rounds for time of:

135 pound Overhead squat, 5 reps

10 Toes to bar

40 pound dumbbell Hang squat clean, 15 reps

20 Double-unders

Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).

Post time to comments.