Latest Wods

Badger

"Badger"

Complete three rounds for time of:

95 pound Squat clean, 30 reps

30 Pull-ups

Run 800 meters

Friday 110617

Clean and Jerk 1-1-1-1-1-1-1 reps

Nancy

"Nancy"

5 rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Monday 110613

Back Squat 3-3-3-3-3 reps

Small

"Small"

Three rounds for time of:

Row 1000 meters

50 Burpees

50 Box jumps, 24" box

Run 800 meters

Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29.

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Friday 110610

For time:

225 pound Deadlift, 21 reps

50 Squats

135 pound Push press, 21 reps

225 pound Deadlift, 15 reps

50 Squats

135 pound Push press, 15 reps

225 pound Deadlift, 9 reps

50 Squats

135 pound Push press, 9 reps

Thursday 110609

Complete as many rounds as possible in 15 minutes of:

15 ft Rope Climb, 1 ascent

10 Ring dips

20 Wall ball shots, 20 pound ball

Wednesday 110608

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

Monday 110606

Snatch balance 1-1-1-1-1-1-1

Allison Bishop 133-138-153-158-163-168-173lbs.

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Compare to 101012.