Latest Wods

Sunday 110605

2011 CrossFit Games Regional Workout 6

For time:

Row 20 calories

30 Burpees

45 pound Two-arm dumbbell ground-to-overhead, 40 reps

50 Toes to bar

100 foot Walking lunge with 45lb plate held overhead

150 foot Sprint

Saturday 110604

2011 CrossFit Games Regional Workout 4

For time:

100 Pull-ups

100 Kettlebell swings, 24kg

100 Double-unders

95 pound Overhead squat, 100 reps

Moon

"Moon"

Seven rounds for time of:

40 pound dumbbell Hang split snatch, 10 reps Right arm

15 ft Rope Climb, 1 ascent

40 pound dumbbell Hang split snatch, 10 reps Left arm

15 ft Rope Climb, 1 ascent

Alternate feet in the split snatch sets.

Kristan Clever 12:22 (30lb dbs), Rebecca Voigt 14:50 (30lb dbs), Katie Hogan 19:52 (30lb dbs). Post time to comments.

Wednesday 110601

Power clean 1-1-1-1-1-1-1 reps

Rob Orlando 295-315f-315-325f-325f-325f-325f lbs.

Post loads to comments.

Compare to 100108.

Tuesday 110531

For time:

50 Pull-ups

10 Burpees

40 Pull-ups

20 Burpees

30 Pull-ups

30 Burpees

20 Pull-ups

40 Burpees

10 Pull-ups

50 Burpees

Amanda

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:

Muscle-up

135 pound Squat snatch

Saturday 110528

2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:

315 pound Deadlift

30" Box jump

Friday 110527

2011 CrossFit Games Regional Workout 1

For time:

Run 1000 meters

30 Handstand push-ups

Row 1000 meters

Wednesday 110525

Complete as many rounds as possible in 15 minutes of:

15 Chest to bar pull-ups

30 second Ring L-sit hold

Tuesday 110524

Five rounds for time of:

Swim 50 meters

25 Push-ups

Michael Giardina 10:12. Post time to comments.