Saturday 110702

Three rounds for time of:

135 pound Front squat, 12 reps

12 Burpee pull-ups

Thursday 110630

Deadlift 3-3-3-3-3 reps

Wednesday 110629

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Tuesday 110628

Complete as many rounds in 20 minutes as you can of:

7 Handstand push-ups

12 L-Pull-ups

Sunday 110626

For time:

Run 800 meters

Snatch, 30 reps

Run 800 meters

Saturday 110625

For time:

Run 800 meters

30 Muscle-ups

Run 800 meters

Keegan Martin 12:20 (age 17). Post time to comments.

Compare to 050612.

Friday 110624

For time:

Run 800 meters

Clean and Jerk, 30 reps

Run 800 meters

Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17).

Post load and total time to comments.

Compare to 050611.

Wednesday 110622

Deadlift 3-3-3-3-3 reps

Cole (age 15) 305-355-385-405-435. Post loads to comments.

Compare to 110222.

Tuesday 110621

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

Monday 110620

Three rounds for time of:

50 Double-unders

25 Wallball "2-fer-1s", 20 pound ball