Latest Wods

Friday 120831

Three rounds for time of:

Run 800 meters

Rest 2 minutes

Holleyman

"Holleyman"

30 rounds for time of:

5 Wall ball shots, 20 pound ball

3 Handstand push-ups

225 pound Power clean, 1 rep

Wednesday 120829

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Monday 120827

For time:

25 Walking lunge steps

20 Pull-ups

50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 2 pood

30 Sit-ups

20 Hang squat cleans, 35 pound dumbbells

25 Back extensions

30 Wall ball shots, 20 pound ball

3 Rope climb ascents

Sunday 120826

10-8-6-4-2 reps for time of:

Muscle-up

Box jump, 40" box

Pat Barber 4:58, Garret Fisher 6:38. Post time to comments.

Saturday 120825

30 rounds for distance of:

Row 30 seconds

Rest 30 seconds

Tully

"Tully"

Four rounds for time of:

Swim 200 meters

40 pound Dumbbell squat cleans, 23 reps

Wednesday 120822

Power clean 1-1-1-1-1-1-1 reps

Tuesday 120821

For time:

135 pound Thruster, 15 reps

Run 200 meters

95 pound Thruster, 20 reps

Run 400 meters

65 pound Thruster, 30 reps

Run 800 meters

Jeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments.

Sunday 120819

Five rounds for time of:

275 pound Deadlift, 5 reps

10 Burpees