Latest Wods

Saturday 120818

Five rounds for time of:

135 pound barbell Overhead walking lunges, 25 feet

15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.

Friday 120817

Snatch balance 1-1-1-1-1-1-1

Wednesday 120815

Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings, 2 pood

10 Box jumps, 24 inch box

10 Ring dips

Tuesday 120814

50-35-20 reps of:

Wall balls

Pull-ups

Double-unders

Monday 120813

Three rounds for time of:

Row 500 meters

Run 400 meters

Saturday 120811

10 rounds with a 2 minute rest in between, of any (or any combination) of:

Swim 100 meters

OR

Run 400 meters

OR

Row 500 meters

OR

Bike 1000 meters

Friday 120810

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Jared

"Jared"

4 rounds for time of:

Run 800 meters

40 Pull-ups

70 Push-ups

Tuesday 120807

Fifteen rounds of:

Power snatch followed immediately by five overhead squats.

Start light and add weight.

Sarah Hopping 175lbs. Post loads to comments.

Compare to 051018.

Tabata Something Else

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.