Tuesday 130319

Complete as many rounds as possible in 12 minutes of:

75 pound Shoulder press, 4 reps

75 pound Sumo deadlift high-pull, 8 reps

75 pound Front squat, 12 reps

Monday 130318

Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps

Barraza

"Barraza"

Complete as many rounds as possible in 18 minutes of:

Run 200 meters

275 pound Deadlift, 9 reps

6 Burpee bar muscle-ups

Friday 130315

For time:

Row 500 meters

Body weight Bench press, 30 reps

Row 1000 meters

Body weight Bench press, 20 reps

Row 2000 meters

Body weight Bench press, 10 reps

Thursday 130314

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:

115 pound Shoulder to overhead, 5 reps

115 pound Deadlift, 10 reps

15 Box jumps, 24" box

For a downloadable PDF of the workout, click here.

Wednesday 130313

Three rounds for time of:

185 pound barbell Overhead walk, 50 yards

185 pound barbell Walking lunge, 25 yards

95 pound barbells Farmer carry, 50 yards

Kyle Kasperbauer 6:42. Post time to comments.

Monday 130311

Overhead Squat 3-3-3-3-3 reps

Sunday 130310

Complete as many rounds as possible in 10 minutes of:

185 pound Deadlift, 5 reps

Sprint 100 yards

Saturday 130309

Complete as many rounds as possible in 15 minutes of:

15 Chest to bar pull-ups

30 second Ring L-sit hold

Thursday 130307

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

75 pound Snatch, 30 reps

30 Burpees

135 pound Snatch, 30 reps

20 Burpees

165 pound Snatch, 30 reps

10 burpees

210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.