Wednesday 140326

3 rounds for time of:

Run 800 meters

Rest 2 minutes

Linda

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

1 1/2 body-weight deadlift

Body-weight bench press

3/4 body-weight clean

Set up three bars and storm through for time.

Jack

Jack

Complete as many rounds as possible in 20 minutes of:

115-lb. push press, 10 reps

1.5-pood kettlebell swing, 10 reps

24-inch box jump, 10 reps

Saturday 140322

Push jerk 5-5-3-3-3-1-1-1-1-1 reps

Friday 140321

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots, 20 lb. to 10-foot target

30 cleans, 135 lb.

20 muscle-ups

Thursday 140320

Run 5,000 meters

Daniel

Daniel

For time:

50 pull-ups

400-meter run

95-lb. thruster, 21 reps

800-meter run

95-lb. thruster, 21 reps

400-meter run

50 pull-ups

Arnie

Arnie

With a single 2-pood kettlebell:

21 Turkish get-ups, right arm

50 swings

21 overhead squats, left arm

50 swings

21 overhead squats, right arm

50 swings

21 Turkish get-ups, left arm

Sunday 140316

Ryan

5 rounds for time of:

7 muscle-ups

21 burpees

Each burpee terminates with a jump one foot above max standing reach.

Workout 14.3

Workout 14.3

Complete as many reps as possible in 8 minutes of:

135-lb. deadlifts, 10 reps

15 box jumps, 24-inch

185-lb. deadlifts, 15 reps

15 box jumps, 24-inch

225-lb. deadlifts, 20 reps

15 box jumps, 24-inch

275-lb. deadlifts, 25 reps

15 box jumps, 24-inch

315-lb. deadlifts, 30 reps

15 box jumps, 24-inch

365-lb. deadlifts, 35 reps

15 box jumps, 24-inch