Latest Wods

Saturday 140503

2014 Regional Event 4

21-15-9-6-3 reps for time of:

Strict handstand push-ups

195-lb. front squats

Burpees

Thursday 140501

Nasty Girls V2

3 rounds for time of:

50 one-legged squats, alternating

7 muscle-ups

175-lb. hang power cleans, 10 reps

Wednesday 140430

2014 Regional Event 1

1-rep-max hang squat snatch

Then, 2014 Regional Event 2

Max-distance handstand walk

Tuesday 140429

For time:

115-lb. deadlifts, 50 reps

50 walking lunges

115-lb. back squats, 40 reps

40 toes-to-bars

115-lb. power cleans, 30 reps

30 burpee box jumps, 24 inch

115-lb. thrusters, 20 reps

20 triple-unders

Tabata Something Else

Tabata Something Else

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Saturday 140426

For time:

135-lb. clean and jerks, 50 reps

Friday 140425

10 rounds of:

1 minute of rowing

Rest 15 seconds

30 seconds of ring dips

Rest 15 seconds

Wednesday 140423

Deadlift 5-5-5-5-5 reps

Tuesday 140422

5 rounds for time of:

135-lb. barbell overhead walking lunges, 25 feet

15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.

Monday 140421

Masters Qualifier Event 3

Three rounds for time of:

50-calorie row

15 handstand push-ups

50 double-unders