Latest Wods

Thursday 140529

For time:

Row 500 meters

20 parallette handstand push-ups

Row 500 meters

20 strict handstand push-ups

Row 500 meters

20 kipping handstand push-ups

Wednesday 140528

Split jerk 3-3-3-3-3-3-3 reps

Tuesday 140527

For time:

Run 800 meters

40 L-pull-ups

Run 800 meters

40 strict pull-ups

Run 800 meters

40 kipping pull-ups

Alexander

Alexander

5 rounds for time of:

31 back squats, 135 lb.

12 power cleans, 185 lb.

Saturday 140524

Shoulder press 3-3-3-3-3-3-3 reps

McGhee

McGhee

Complete as many rounds in 30 minutes as you can of:

275-lb. deadlifts, 5 reps

13 push-ups

9 box jumps, 24 inches

Wednesday 140521

For time:

155-lb. snatches, 21 reps

Rest 3 minutes

155-lb. snatches, 15 reps

Rest 3 minutes

155-lb. snatches, 9 reps

Tuesday 140520

For time:

100-meter walking lunge

800-meter run

100 squats

Monday 140519

Complete as many rounds as possible in 10 minutes of:

5 bar muscle-ups

135-lb. thrusters, 10 reps

Saturday 140517

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Compare to 121017.