Related:

For time:

10 single-leg squats, alternating

10-yard handstand walk

20 single-leg squats, alternating

20-yard handstand walk

30 single-leg squats, alternating

30-yard handstand walk

40 single-leg squats, alternating

40-yard handstand walk

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Post time to comments.



Related:

• CrossFit WOD 180104 Tips With Rory McKernan

• The Pistol

• Training the Pistol - Part 1

• Scaling the Pistol With a Box

CrossFit Total

CrossFit Total

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

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Post total to comments.

Compare to 170104.



Related:

• CrossFit WOD 180103 Tips With Rory McKernan

• The Back Squat, The Shoulder Press, The Deadlift

• The CrossFit Total

• CrossFit Total With Cary Hair - WOD 120219

Angie

Angie

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Scroll for scaling options.

Post time to comments.

Compare to 160713.



Related:

• CrossFit WOD 180102 Tips With Rory McKernan

• The Kipping Pull-Up, The Push-Up, The AbMat Sit-Up, The Air Squat

• Benchmark Workouts

• CrossFit Problems: “About That Ass Rash …”

Sunday 171231

Weighted chest-to-bar pull-up 1-1-1-1-1 reps

Weighted dip 1-1-1-1-1 reps

Run 1 mile for time

Saturday 171230

Complete as many rounds as possible in 12 minutes of:

155-lb. squat snatch, 1 rep

155-lb. clean and jerks, 3 reps

30 double-unders

Friday 171229

3 rounds for time of:

60 squats

30 knees-to-elbows

30 ring push-ups

The Lyon

The Lyon

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Tuesday 171226

On a 12-minute clock, 4 rounds of:

1 minute of 1.5-pood kettlebell snatches

1 minute of sit-ups

1 minute of lunges

Monday 171225

4 rounds for time of:

Run 400 meters

50 squats

Saturday 171223

Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep

Clean is from the ground, power or squat.