Saturday 180120

3 rounds for time of:

21-cal. row

12 handstand push-ups

3 rope climbs, 15-ft. rope

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Related:

• CrossFit WOD 180120 Tips With Rory McKernan

• The Kipping Handstand Push-Up

18.Zero

18.Zero

21-15-9 reps for time of:

Dumbbell snatches

Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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Related:

• CrossFit WOD 180119 Tips With Tia-Clair Toomey

• The Dumbbell Power Snatch

Thursday 180118

21-15-9 reps for time of:

Push presses

Power cleans

Men: 135 lb.

Women: 95 lb.

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Related:

• CrossFit WOD 180118 Tips With Rory McKernan

• The Push Press

• The Power Clean

Eva

Eva

5 rounds for time of:

Run 800 meters

30 kettlebell swings

30 pull-ups

Men: 2-pood kettlebell

Women: 1.5-pood kettlebell

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Compare to 150219.



Related:

• CrossFit WOD 180116 Tips With Rory McKernan

• The Kettlebell Swing

• The Kipping Pull-Up

Monday 180115

For time:

10 muscle-ups

25 thrusters

1,000-meter row

25 thrusters

10 muscle-ups

Men: 75 lb.

Women: 55 lb.

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Related:

• CrossFit WOD 180115 Tips With Rory McKernan

• The Muscle-Up

• The Thruster

• Rowing

Related:

Overhead squat 3-3-3-3-3 reps

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Compare to 170302.



Related:

• CrossFit WOD 180114 Tips With Rory McKernan

• The Overhead Squat

Related:

Complete as many rounds as possible in 20 minutes of:

20 medicine-ball cleans

60 double-unders

Men: 20-lb. ball

Women: 14-lb. ball

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Related:

• CrossFit WOD 180112 Tips With David Tittle

 • The Medicine-Ball Clean

 • The Double-Under

Related:

21-15-9 reps for time of:

Deadlifts

Box jumps

Men: 315 lb., 30-in. box

Women: 205 lb., 24-in. box

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Compare to 130526.



Related:

• CrossFit WOD 180111 Tips With David Tittle

 • The Deadlift

 • The Box Jump

Related:

Complete as many rounds as possible in 10 minutes of:

5 power snatches

10 overhead walking lunges

1 rope climb, 15-ft. rope

Men: 95 lb.

Women: 65 lb.

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Related:

• CrossFit WOD 180110 Tips With David Tittle

 • The Power Snatch

 • The Rope Climb (Basket)

Related:

Front squat 3-3-3 reps

Thruster 3-3-3 reps

Push jerk 3-3-3 reps

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Compare to 170318.



Related:

• CrossFit WOD 180108 Tips With Rory McKernan

 • The Front Squat

 • The Thruster

 • Coaching the Thruster With Cameron Soden

 • The Push Jerk