Thursday 180118

21-15-9 reps for time of:

Push presses

Power cleans

Men: 135 lb.

Women: 95 lb.

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Related:

• CrossFit WOD 180118 Tips With Rory McKernan

• The Push Press

• The Power Clean

Eva

Eva

5 rounds for time of:

Run 800 meters

30 kettlebell swings

30 pull-ups

Men: 2-pood kettlebell

Women: 1.5-pood kettlebell

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Compare to 150219.



Related:

• CrossFit WOD 180116 Tips With Rory McKernan

• The Kettlebell Swing

• The Kipping Pull-Up

Monday 180115

For time:

10 muscle-ups

25 thrusters

1,000-meter row

25 thrusters

10 muscle-ups

Men: 75 lb.

Women: 55 lb.

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Related:

• CrossFit WOD 180115 Tips With Rory McKernan

• The Muscle-Up

• The Thruster

• Rowing

Related:

Overhead squat 3-3-3-3-3 reps

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Compare to 170302.



Related:

• CrossFit WOD 180114 Tips With Rory McKernan

• The Overhead Squat

Related:

Complete as many rounds as possible in 20 minutes of:

20 medicine-ball cleans

60 double-unders

Men: 20-lb. ball

Women: 14-lb. ball

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Post rounds completed to comments.



Related:

• CrossFit WOD 180112 Tips With David Tittle

 • The Medicine-Ball Clean

 • The Double-Under

Related:

21-15-9 reps for time of:

Deadlifts

Box jumps

Men: 315 lb., 30-in. box

Women: 205 lb., 24-in. box

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Post time to comments.

Compare to 130526.



Related:

• CrossFit WOD 180111 Tips With David Tittle

 • The Deadlift

 • The Box Jump

Related:

Complete as many rounds as possible in 10 minutes of:

5 power snatches

10 overhead walking lunges

1 rope climb, 15-ft. rope

Men: 95 lb.

Women: 65 lb.

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Post rounds completed to comments.



Related:

• CrossFit WOD 180110 Tips With David Tittle

 • The Power Snatch

 • The Rope Climb (Basket)

Related:

Front squat 3-3-3 reps

Thruster 3-3-3 reps

Push jerk 3-3-3 reps

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Compare to 170318.



Related:

• CrossFit WOD 180108 Tips With Rory McKernan

 • The Front Squat

 • The Thruster

 • Coaching the Thruster With Cameron Soden

 • The Push Jerk

Related:

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds

Row for 40 seconds, rest 20 seconds

Row for 30 seconds, rest 30 seconds

Row for 20 seconds, rest 40 seconds

Row for 10 seconds, rest 50 seconds

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Post total distance rowed to comments.



Related:

• CrossFit WOD 180107 Tips With Rory McKernan

 • Rowing

Related:

5 rounds for time of:

400-meter run

7 L pull-ups

4 clean and jerks

Men: 185 lb.

Women: 125 lb.

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Post time to comments.



Related:

• CrossFit WOD 180106 Tips With Rory McKernan

 • The Pull-Up (L-Sit)

 • Chad Vaughn, 315-lb. Clean and Jerk