Sunday 180603

3 rounds for time of:

25 deadlifts

Bike 1,000 meters

Men: 225 lb.

Women: 155 lb.

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Post time to comments.



Related:

• CrossFit WOD 180603 Tips With Rory McKernan

• The Deadlift

Friday 180601

Regional Event 3

3 rounds for time of:

9 muscle-ups

36-ft. handstand walk

36-45-54 single-leg squats

36-ft. handstand walk

If possible, place obstacles in your handstand walk area to mimic the Regional event.

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Post time to comments.



Related:

• CrossFit WOD 180601 Tips With Rory McKernan

• The Handstand Walk

Thursday 180531

Front squat 3-3-3 reps

Push press 3-3-3 reps

Thruster 3-3-3 reps

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Post loads to comments.



Related:

• CrossFit WOD 180531 Tips With Rory McKernan

• Front Squat Development With Pat Sherwood

Wednesday 180530

10 rounds, each for time, of:

200-m row

Rest 90 seconds

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Post times for each sprint to comments.



Related:

• CrossFit WOD 180530 Tips With Rory McKernan

• Rowing

Monday 180528

Hero Workout of your choice.

Review the list of 193 heroes and honor one with an all-out effort.

Sunday 180527

Regionals Event 6

For time:

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

Men: 15-ft. rope, 155 lb.

Women: 15-ft. rope, 105 lb.

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Post time to comments.



Related:

• CrossFit WOD 180527 Tips With Rory McKernan

• The J-Hook Rope Climb

Linda

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

1½-body-weight deadlift

Body-weight bench press

¾-body-weight clean

Set up three bars and storm through for time.

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Thursday 180524

3 rounds for time of:

10 dumbbell hang squat snatches, left arm

5 bar muscle-ups

10 dumbbell hang squat snatches, right arm

5 bar muscle-ups

Men: 55-lb. dumbbell

Women: 40-lb. dumbbell

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Post time to comments.

Compare to 151228.



Related:

• CrossFit WOD 180524 Tips With Rory McKernan

• The Bar Muscle-Up With Boz

• The Dumbbell Hang Snatch

Wednesday 180523

3 rounds of:

1 minute of sumo deadlift high pulls

1 minute of GHD sit-ups

1 minute of push presses

1 minute of GHD sit-ups

Rest 1 minute

Men: 95 lb.

Women: 65 lb.

Scroll for scaling options.

Post reps completed to comments.



Related:

• CrossFit WOD 180523 Tips With Rory McKernan

• Midline Stabilization: The GHD Sit-Up

Tuesday 180522

Clean and jerk 1-1-1-1-1-1-1 reps

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Post loads to comments.

Compare to 171203.



Related:

• CrossFit WOD 180522 Tips With Rory McKernan

• Chad Vaughn, 315-lb. Clean and Jerk