Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 180603
3 rounds for time of:
25 deadlifts
Bike 1,000 metersMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180603 Tips With Rory McKernan
• The Deadlift
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
Men: 95 lb.
Women: 65 lb.
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Compare to 160729.
Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Kelly
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball
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Compare to 160617.
Related:
• CrossFit WOD 180209 Tips With Rory McKernan
• From the Vault: WOD 120106 Demo: "Kelly" With Josh Everett
Tuesday 180213
3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts
Men: 225 lb.
Women: 155 lb.
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Related:
• CrossFit WOD 180213 Tips With Rory McKernan
• The Kipping Toes-To-Bar
• The Deadlift
Monday 180212
5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks
Increase weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.
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Post time to comments.
Related:
• CrossFit WOD 180212 Tips With Rory McKernan
• The Rope Climb (Basket)
• Chad Vaughn, 315-lb. Clean and Jerk