Wade

Wade

For time, wearing a 20-lb. vest or body armor:

Run 1,200 meters

Then, 4 rounds of:

      12 strict pull-ups

      9 strict dips

      6 strict handstand push-ups

Then, run 1,200 meters

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Post time to comments.



U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.

He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips.

He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.

Grace

Grace

30 clean and jerks for time

OR

Isabel

30 snatches for time

Men: 135 lb.

Women: 95 lb.

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Post your choice of girl and time and load to comments.

If you completed 180613, choose the other.



Related content:

• The Power Clean and Push Jerk

• The Power Snatch

Thursday 181108

10 rounds for max calories of:

Row 45 seconds, rest 15 seconds

Row 30 seconds, rest 30 seconds

Row 15 seconds, rest 45 seconds

There is no rest between rounds.

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Post total calories rowed to comments.



Related content:

• Rowing

Wednesday 181107

21-15-9 reps for time of:

Overhead squats

Box jumps

Men: 135-lb. OHS, 30-in. box

Women: 95-lb. OHS, 24-in. box

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Post time to comments.



Related content:

• The Overhead Squat

• The Box Jump

Tuesday 181106

4 rounds for time of:

100-ft. walking lunge

30 GHD sit-ups

30 pull-ups

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Post time to comments.



Related content:

• The Walking Lunge

• The GHD Sit-up

• The Kipping Pull-up

Sunday 181104

Shoulder press 3-3-3-3-3-3-3 reps

Karen

Karen

For time:

150 wall-ball shots

Men: 20-lb. ball to 10-ft. target

Women: 14-lb. ball to 9-ft. target

Scroll for scaling options.

Post time to comments.

Compare to 170105.



Related content:

• The Wall Ball

• Scaling "Karen" With CrossFit X-treme Athletics

Friday 181102

3 rounds for time of:

Run 400 meters

21 sumo deadlift high pulls

12 burpees, jumping over the barbell

Men: 75-lb. SDHP

Women: 55-lb. SDHP

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Post time to comments.

Compare to 140924.



Related content:

• The Sumo Deadlift High Pull

Wednesday 181031

3 rounds of:

Max reps of strict pull-ups

Max reps of shoulder presses, 115 / 75 lb.

Max-calorie row in 20 seconds

Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes.

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Post score for each exercise to comments.



Related content:

• The Pull-Up

• L-Sit Variations

Tuesday 181030

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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Post loads to comments.

Compare to 170813.



Related content:

• The Hang Power Snatch