Latest Wods

Saturday 181208

3 rounds for time of:

30 dumbbell snatches

30 toes-to-bars

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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Related content:

• The Dumbbell Snatch

• The Kipping Toes-to-Bar

Thursday 181206

For time:

Row 2,000 meters

50 wall-ball shots

Row 1,000 meters

35 wall-ball shots

Row 500 meters

20 wall-ball shots

Men: 20-lb. ball to 10 ft.

Women: 14-lb. ball to 9 ft.

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Compare to 150612.



Related content:

• Rowing Course: Body Position

• The Wall Ball

Wednesday 181205

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups

5 strict muscle-ups

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Related content:

• The GHD Sit-Up

• The Strict Muscle-Up

Tuesday 181204

Overhead squat 3-3-3-3-3 reps

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Compare to 180810.



Related content:

• From the vault: WOD 130105 Demo With CrossFit Mayhem

Sunday 181202

For time:

Run 800 meters

Then, 10 rounds of the couplet:

        10 handstand push-ups

        10 single-leg squats

Then, run 800 meters

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Compare to 120416.



Related content:

• The Strict Handstand Push-Up

• The Kipping Handstand Push-Up

• The Pistol

Eva

Eva

5 rounds for time of:

Run 800 meters

30 kettlebell swings

30 pull-ups

Men: 32-kg kettlebell

Women: 24-kg kettlebell

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Compare to 180116.



Related content:

• The American Kettlebell Swing 

• The Kipping Pull-Up

Friday 181130

Complete as many rounds as possible in 15 minutes of:

7 squat snatches

14 strict ring dips

Men: 165 lb.

Women: 110 lb.

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Related content:

• The Squat Snatch

• The Ring Dip

Wednesday 181128

Snatch balance 1-1-1-1-1-1-1 reps

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Compare to 170718.



Related content:

• The Snatch Balance

Tuesday 181127

18-15-12-9-6-3 reps for time of:

Thrusters

Power snatches

Toes-to-Bars

Men: 75 lb.

Women: 55 lb.

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Related content:

• The Thruster

• The Power Snatch

• The Toes-to-Bar

Monday 181126

Hang power clean 3-3-3-3-3-3-3 reps

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Compare to 170912.



Related content:

• The Hang Power Clean