Tuesday 181120
Tuesday 181120
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatchesMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post rounds completed to comments.Related content:
• The Strict Muscle-Up
• The Snatch
Monday 181119
Monday 181119
Deadlift 5-5-5-5-5 reps
Scroll for scaling options.
Post loads to comments.Compare to 171115.
Related content:
• The Deadlift
Sunday 181118
Sunday 181118
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-upsMen: 24-kg kettlebell
Women: 16-kg kettlebellScroll for scaling options.
Post time to comments.Compare to 130611.
Related content:
• The Kettlebell Snatch
Friday 181116
Friday 181116
Thruster 5-5-5-5-5 reps
Scroll for scaling options.
Post loads to comments.Compare to 160917.
Related content:
• The Thruster
Thursday 181115
Thursday 181115
5 2-minute rounds of:
15-cal. row
Max strict weighted toes-to-bars
Rest 2 minutesMen use 8-lb. ball for T2B
Women use 4-lb. ball for T2BScroll for scaling options.
Post total number of toes-to-bars completed to comments.Related content:
• Toes-to-Bar Progression
Wednesday 181114
Wednesday 181114
5 rounds for time of:
15 hang squat cleans
30 push-upsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Compare to 091015.
Related content:
• The Hang Clean
• The Push-Up
Monday 181112
Monday 181112
Front squat 1-1-1-1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.Compare to 180503.
Related content:
• The Front Squat
• Front Squat Development With Pat Sherwood
Sunday 181111
Wade
Wade
For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 metersScroll for scaling options.
Post time to comments.U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.
He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips.
He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.
Saturday 181110
Grace
Grace
30 clean and jerks for timeOR
Isabel
30 snatches for timeMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post your choice of girl and time and load to comments.If you completed 180613, choose the other.
Related content:
• The Power Clean and Push Jerk
• The Power Snatch
Thursday 181108
Thursday 181108
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 secondsThere is no rest between rounds.
Scroll for scaling options.
Post total calories rowed to comments.Related content:
• Rowing