Sunday 200524

Practice SLIPS for 20 minutes

Deadlift 10-10-10-10-10 reps

If at home, modify with a jugs or other heavy object. Share your at-home modifications and loads in comments. | Compare to 181212.

Saturday 200523

Tabata box jump, 16/20-in. box

Tabata L-sit

Tabata handstand hold

Tabata sit-up

Tabata lunge

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.

Thursday 200521

21-15-9 reps of:

Dumbbell thrusters

L pull-ups

Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try to complete each exercise unbroken.

Wednesday 200520

5 2-minute rounds of:

75 double-unders

Max reps of sumo deadlift high pull

Rest 1 minute between rounds.

Tuesday 200519

Practice SLIPS for 20 minutes

Front squat 10-10-10-10-10 reps

If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments.

Compare to 180211.

Sunday 200517

Complete as many rounds as possible in 15 minutes of:

25-ft. handstand walk

75-ft. walking lunge

25 sit-ups

Saturday 200516

Row 5,000 meters

Friday 200515

3 rounds for time:

12 left-hand Turkish get-ups

12 right-hand Turkish get-ups

3 legless rope climbs, 15-ft. rope

♀ 35-lb. dumbbell

♂ 50-lb. dumbbell

Share your at-home modifications and time in comments.

Compare to 190415.

Wednesday 200513

3 rounds for time of:

800-meter run

5 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

Tuesday 200512

Practice SLIPS for 20 minutes

Single-arm overhead squat 3-3-3-3-3-3-3-3-3-3 reps

Alternate arms each set.