Latest Wods

Friday 201127

Run for 35 minutes.

Every 5 minutes, stop and perform 15 burpees.

Wednesday 201125

Complete as many rounds as possible in 8 minutes of:

10 body-weight back squats

10 strict chest-to-bar pull-ups

Tuesday 201124

Complete as many rounds as possible in 12 minutes of:

1 squat snatch

3 clean and jerks

30 double-unders

♀ 105 lb. ♂ 155 lb.

Monday 201123

Shoulder press 3-3-3-3-3-3-3 reps

Barbara

Barbara

5 rounds, each for time, of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest precisely three minutes between rounds.

Friday 201120

For time:

45 kettlebell swings

400-m run

35 kettlebell swings

800-m run

25 kettlebell swings

1,200-m run

15 kettlebell swings

♀ 24 kg ♂ 32 kg

Thursday 201119

5 rounds for time of:

Max-calorie row in 60 seconds

Turkish get-ups

♀ 25-lb. TGU ♂ 50-lb. TGU

Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.

Tuesday 201117

Back squat 7-7-5-5-3-3 reps

Monday 201116

4 rounds for time of:

20 power snatches

50 double-unders

♀ 65 lb. ♂ 95 lb.

Sunday 201115

Complete as many rounds as possible in 10 minutes of:

20 dips

15 GHD sit-ups

20 handstand push-ups

15 GHD sit-ups