Front Squat (5x8 @70%)
Every 1:45
2 Rounds:
25 Power Snatch (95/65)
25 Toes to Bar

Teams of 24000m Bike Erg150 Wall Balls (20/14)3000m Row100 Deadlifts (155/105)2000m Ski Erg150 Push Ups

Shoulder Press (6x4 @75%)
Every 1:30
12 min Amrap
30 Double Unders
50ft Right Arm OVH Lunge (50/35)
50ft Left Arm OVH Lunge (50/35)

3 person rotation
6rds (each) 1:2
20/15 cal. AB
5 Power Cleans (205/135)*

Partner 1 goes through 1 rd then partner 2, and then partner 3. Continue rotating till 6 rds have been completed by each individual.

5 rounds:250m row5 Squat Cleans (205/145)10 HSPU15 GHD30 Double Unders

"Jerry"
For Time:
1-Mile Run
2k Row
1-Mile Run 

Teams of 2
20 min Amrap
Partner 1: Max Cal. Assault Bike
Partner 2: 1 rd 15 Hang Power Cleans (95/65)
15 Box Jump Overs (24/20)
15 Pull Ups
*Score rounds completed (rounds box) and total calories (reps box)*

Front Squat (4x10 @65%)
Every 2 mins
12 min Amrap 1-2-3-4-5. . . .
Power Snatch (135/95)
15 Wall Balls (20/14)

For Time:
200 Double Unders
100 Shoulder to Overhead (75/55)
50 T2B

Every 1:30
Shoulder Press (5x6 @70%)

Then, For Time:
3 rds
1000m Bike erg
25 Deadlifts (225/155 lb)