Tommy V
For Time
21 Thrusters, 115#
12 Rope Climbs, 15'
15 Thrusters, 115#
9 Rope Climbs, 15'
9 Thrusters, 115#
6 Rope Climbs, 15'

Strength
Bench Press (5x1 @82.5%)
Every 1:15

Metcon 
For Time (with a Partner)
2000m Row
50 Squat Cleans (205/135)

Strength
Deadlift (5x1 @82.5%)
Every 2 mins

Metcon
4 Rounds for Time
25 Push Press (75/55)
15 Bar Facing Burpee
25 GHD Sit Up

Strength
Shoulder Press (5x1 @82.5%)
Every 1:15

Metcon
20 min Amrap
30/20 Cal. Standing Bike
30 Push Ups

Strength
Front Squat (5x1 @82.5%)
Every 1:15

Metcon 
4 Rounds for time
63 Double-Under
21/18 Cal Ski
7 Power Snatch (135/95)
* 3 min time cap per round *

Randy
For Time:
75 Power Snatches, 75#

Strength
Bench Press (5x3 @77.5%)
Every 1:30

Metcon
For Time (with a Partner)
100-80-60-40-20
Cal. Assault Bike
GHD’s

Strength
Deadlift (5x3 @77.5%)
Every 2 mins

"Cindy"
20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups 
15 Squats

Strength
Shoulder Press ([email protected]%)
Every 1:30

Metcon
For Time
500 meter Row
20 Lateral Burpee Over Rower
10 Thrusters (115/75)

Strength:
Front Squat (5x3 @77.5%)
Every 1:30

Metcon
For Time:
12-9-6-6-9-12
Power Clean (155/105)
30 Yard Sled Push (4x45/3x45)