Hidalgo
For Time:
Run 2 Miles
Rest 2-Minutes
20 Squat Cleans, 135#
20 Box Jumps, 24''
20 Walking Lunge Steps, 45# Plate Overhead
20 Box Jumps, 24"
20 Squat Cleans, 135#
Rest 2-Minutes
Run 2 Miles

Strength
Bench Press (5x3 @80%)
Every 1:45

Metcon
For Time:
30/20 Cal. Bike erg
50 Pull Ups
30/20 Cal. Bike erg
35 Pull Ups
30/20 Cal. Bike erg
20  Pull Ups
30/20 Cal. Bike erg

Strength
Deadlift (5x3 @80%)
Every 1:45

Metcon 
6 Rounds for time
Teams of 2 (6 rds each)
15/12 Cal.  Assault Bike
30 Yard Sled Push (4x45/3x45)

Strength
Shoulder Press (5x3 @80%)
Every 1:45

Metcon
12 min Amrap
60 Double-Unders
15 Toes-to-Bars
15 Dumbbell Squats (50s/35s)

Strength
Front Squat (5x3 @80%)
Every 1:45

Metcon
For Time:
250m Row
15 Clean and Jerks (135/95)
250m Row
12 Clean and Jerks
250m  Row
9 Clean and Jerks
250m Row

Barraza
18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups

Strength
Bench Press (5x5 @77.5%)
Every 2 mins

Metcon
4 rounds for Reps
2 mins Max Cal. Bike
2 mins Max KB Swings (1.5/1)
- rest 1 min -

Strength
Deadlift (5x5 @77.5%)
Every 2 mins

Metcon
For Time
10 Thruster (115/75)
500m row
10 Thruster (115/75)
500m row
10 Thruster (115/75)
Rest 5:00
10 Muscle Up
500m row
10 Muscle Up
500m row
10 Muscle Up

Strength
Shoulder Press (5x5 @77.5%)
Every 2 mins

Metcon
3 Rounds for Time (1:2)
8 Squat Clean (185/125)
6 Squat Clean (205/135)
4 Squat Clean (225/145)
2 Squat Clean (245/155)
*if possible do in 3 person groups
*other two people switch weights out while 1 person does entire ladder

Strength
Front Squat (5x5 @77.5%)
Every 2 mins

Metcon
3 rounds for time
15/12 Cal assault bike
10 burpee box jump over 24/20
15 Pull up
10 Burpee box jump over
15/12 cal assault bike
- 5 min Time Cap -
- rest 3 mins after each round -