Latest Wods

For Time:
90 Yard Sled Push (2x45/1x45)
60 Shoulder to Overhead (95/65)
30 Burpee Pull Ups (6in/4in)
60 Shoulder to Overhead (95/65)
90 Yard Sled Push (2x45/1x45)

For Time (with a Partner)
6 rds (each)
21 Wall Balls (20/14)
15 T2B
3 Squat Snatch (185/125)
* You Go, I Go *

AMRAP in 20 minutes
400m Run
50 Air Squats

4 Rounds for Time
20 Burpee Box Jump Overs (24/20)
10 Sand Bag Cleans (150/100)
- rest 3 mins b/t rds -

Skill Work
Rope Climbs

Metcon
"Michelle"
For Time:
Tabata (20 secs on/10 secs rest)
100 Back Squats (95/65)

- Straight into -

"Annie"
50-40-30-20-10
Double Unders
Abmat Sit ups

Skill Work
Muscle Up

Metcon 
4 Rounds for Time
25/20 Cal. Row
25/20 Deficit Push Ups (4in/2in)

Skill Work
Kipping HSPU

Metcon 
4 Rounds for Time
25/20 Cal. Assault Bike
25 Yard DB Lunge Walk (60s/40s)*

* DB's can sit anywhere on shoulders *

Skill Work
Kipping/Butterfly Pull Up

Metcon 
4 Rounds for Time
25/20 Cal. Ski
25 Chest to Bar

8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups

Metcon 
4 Rounds for Time
25 Dumbbell Push Press (50/35)
100ft DB Lunge Walk (50/35)

Strength
Dumbbell Bench (5x10)
 -Single Arm , Alternate arms each rep.
Bent Over Row (5x10)
-Single Arm , Alternate arms each rep