Mayhem Daily Wod - 190826
Strength
Squat Clean and Jerk (3x1 @ 85%)
3 sets
3 SC + 1 Jerk @75%
2 SC + 1 Jerk @80%
1 SC + 1 Jerk @85%
* Every 5 mins complete 1 set *
Metcon
3 Rounds for Time
30 Dumbbell Snatch (50/35)
30 Box Jump Overs (24/20)
*15 min Time Cap*
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190823
3 Rounds for Time
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190822
Strength
Bench Press (5x1)
Every 2 mins, Add weight each set
Metcon
For Time:
50/40 Cal. Bike Erg
35 Chest to Bar
20 Power Snatch (135/95)
35 Chest to Bar
50/40 Cal. Bike Erg
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190821
10 Rounds for time
Every 3 mins (10 rds)
19 Wall Balls (20/14)
19/15 Cal. Row
*Record each rd*
Wod Type: For TimeMayhem Daily Wods
Movements: Row (Rowing)Wall Ball Shot
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190820
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
For Time:
500m Ski
21 Burpee Pull Ups
500m Ski
15 Burpee Pull Ups
500m Ski
9 Burpee Pull Ups
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190819
Strength
Squat Clean and Jerk (10x1 )
Every min, start light and add weight each lift for 10 sets.
Metcon
4 Rounds for Time
400m Run
25 Front Squats (95/65)
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190816
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190815
Strength
Bench Press (5x3)
Every 2 mins, Add weight each set
Metcon
10 Rounds for Time
10 Inverted Ring Row
10 Push Ups
Metcon
For Time:
50 GHD's
50 Abmat Sit Ups
50 T2B
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190814
10 Rounds for Time
Every 3 mins (10 rds)
15/12 Cal. Assault Bike
5 Sand Bag Cleans (150/100)
*Record each rd
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingClean
Source:
www.mayhemnation.com
Mayhem Daily Wod - 190813
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
3 Rounds for Time
21 T2B
15 Burpee to Bar
9 Thrusters (135/95)
Source:
www.mayhemnation.com