Latest Wods

For Time
10,9,8,7,6,5,4,3,2,1
Burpee Box Jump Over
100m Run between sets
- rest 5 mins -
2 sets

5 Rounds for Time (with a Partner)
50 Synchro Wall Ball Shots (20/14 lb)
50 Toes-to-Bars

30 secs Intervals
@0:00 complete 12 Deadlifts (135/95)
@0:30 complete 9 Hang Power Cleans (135/95)
@1:00 complete 6 Shoulder to Overhead (135/95)
- repeat for 10 rds -

AMRAP in 20 minutes
25/20 calorie Ski
50 Air Squats
25 Push-Ups

Strength:
Snatch (5x5@70% )
Complet a set every 2 mins

Metcon:
2k Row (Time)
Max Effort 2k Row

For Time
30 Squat Snatches (185/125 lb)

For Time (in a Team of 3)
200 calorie Assault Bike
150 Pull-Ups
100 Burpee Box Jump Overs (24/20 in)

AMRAP in 18 minutes
15 GHD Sit-Ups
12 Dumbbell Ground to Overhead (2x50/35 lb)
90 foot Dumbbell Lunge (2x50/35 lb)

2 Rounds for Time
1,000 meter Ski
50 Push-Ups
500 meter Ski
25 Bench Presses (155/105 lb)
- rest 5 mins b/t sets-

Every 3 mins  (6 sets)
18/14 calorie Bike Erg
12 Toes-to-Bars
Max Squat Cleans (185/125)
- Rest 1 min b/t sets -