Latest Wods

3 Rounds for Time
50/40 Cal. Bike Erg
50 Push-Ups
50 Toes-to-Bars
- rest 5:00 -
40/30 Cal. Bike Erg
40 Push-Ups
40 Toes-to-Bars
- rest 5:00 -
30/20 Cal. Bike Erg
30 Push-Ups
30 Toes-to-Bars

Strength
Snatch (5x5@75% )
Complete a set every 2:00

Metcon 
For Time:
100ft DB Lunge Walk (50s/35s)
21 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
15 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
9 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)

6 Rounds for Time
6 sets (Every 3 mins)
15/12 Cal. Assault Bike
15 Thrusters (95/65)

8 Rounds for Time
6 Clean and Jerks (155/105)
6 Handstand Push-ups
26 Double Unders
13 Box Jumps (24/20)

For Time (with a Partner)
2,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)
1,500 meter Row
100 Syncro Push Ups
1,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)

3 Rounds for Reps
5 min Amrap
9 Power Cleans (135/95)
9 Box Jump Overs (20)
*No touch *
- Rest  5:00 -
5min Amrap
6 Power Cleans (185/125)
6 Box Jump Overs (24/20)
* No touch *
- Rest 5:00 -
5 min Amrap
3 Power Cleans (225/155)
3 Box Jump Overs (30/24)
* No touch *

For Time
50 Weighted Step Ups (50/35)
50 Pull Ups
35 Weighted Step Ups
35 Pull Ups
20 Weighted Step Ups
20 Pull Ups

3 Rounds for Time
@0:00
3 rds
15/12 Cal. Assault Bike
15 Thrusters (95/65)
@10:00
3rds
15/12 Cal. Assault Bike
15 Shoulder to OVH (115/75)
@20:00
3rds
15/12 Cal. Assault Bike
15 Front Squats (135/95)
8 min Time Cap each set

AMRAP in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

Strength
Snatch (5x3@75% )
Complete a set every 1:45

Metcon 
3 Rounds for Time
800m/700 Row
30 Med Ball Slams (50/35)