Five 5-minute AMRAPs in 29 minutes
40 Double-Unders
20 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
Rest 1 minute between sets
Start the next AMRAP where the previous AMRAP left off.

AMRAP in 26 minutes
From 0:00-12:00, AMRAP of:
10 Air Squats
10 Alternating Weighted Reverse Lunges (50/35 lb)
20 Air Squats
20 Alternating Weighted Reverse Lunges (50/35 lb)
Continue with this pattern, adding 10 reps to each movement every round.
Rest 2 minutes
From 14:00-26:00, AMRAP of:
10 Hand Release Push-Ups
5 Strict Pull-Ups
20 Hand Release Push-Ups
10 Strict Pull-Ups
Continue with this pattern, adding 10 Hand Release Push-Ups and 5 Strict Pull-Ups every round.

AMRAP in 20 minutes
50 Box Jumps (24/20 in)
50 Burpees
50 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
50 Sit-Ups

Two 8-minute AMRAPs in 18 minutes
12 Alternating Dumbbell Squat Snatches (50/35 lb)
8 Box Jumps (24/20 in)
Rest 2 minutes
Second set picks up where first set left off.

3 Rounds For Total Reps in 14 minutes
1 minute Double-Unders
1 minute Alternating Leg V-Ups
1 minute Alternating Reverse lunges
1 minute Hand Release Push-Ups
1 minute Rest

AMRAP in 20 minutes
20 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Weighted Box Step Ups (24/20 in, 50/35 lb)
20 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Weighted Box Step Ups (24/20 in, 50/35 lb)

10 Rounds for Reps
Every 1 minute 15 seconds, AMRAP of:
10 Right-Arm Dumbbell Thrusters (50/35 lb)
10 Left-Arm Dumbbell Thrusters (50/35 lb)
Max Bent Over Plate Rows (45/35)
Rest 45 seconds between rounds

Two 10-minute AMRAPs in 22 minutes
10 Right-Arm Dumbbell Snatches (50/35 lb)
10 Air Squats
10 Left-Arm Dumbbell Snatches (50/35 lb)
10 Push-Ups
Rest 2 minutes between sets. Second set picks up where first set left off.

AMRAP in 22 minutes
From 0:00-12:00, AMRAP of:
12 Single-Arm Devil Presses (50/35 lb)
12 Box Jumps (24/20 in)
Rest 2 minutes
From 14:00-22:00, AMRAP of:
8 Single-Arm Devil Presses (50/35 lb)
8 Box Jumps (24/20 in)

Five 4-minute AMRAPs in 24 minutes
15 Right-Arm Thrusters (50/35 lb)
50 Double-Unders
15 Left-Arm Thrusters (50/35 lb)
50 Double-Unders
Rest 1 minute between sets. Start round where the previous round ended.