For Time
100 yard Sprint
100 yard Sled Push (105/85 lb)
100 yard Sprint

For Time
1,500 meter Row

Then, 5 Rounds of:
10 Bar Muscle-Ups
7 Shoulder-to-Overheads (235/145 lb)

10 Rounds for Time
440 meter Bike Sprint
1 Legless Rope Climb (15 ft)

For Time
100 yard Handstand Walk

For Time
3 mile Run through varying terrain

For Time
300 meter Hill Run
5 Burpees
5 Thrusters (135/95 lb)
300 meter Hill Run
7 Burpees
7 Thrusters (145/105 lb)
300 meter Hill Run
9 Burpees
9 Thrusters (155/110 lb)
300 meter Hill Run
11 Burpees
11 Thrusters (165/115 lb)

4 Rounds for Time
Every 4 minutes, perform:
15/10 calorie Air Bike
50 meter Swim
10 GHD Sit-Ups
10 Ball Slams (60/40 lb)
Rest in the remaining time
*Rounds 2 and 4 are performed in reverse.

For Time
1 mile Run
100 Handstand Push-Ups
200 Alternating Pistols
300 Pull-Ups
1 mile Run

Wear a Weight Vest (20/14 lb)

4 Rounds for Time
400 meter Run
3 Legless Rope Climbs
7 Squat Snatches (130/185 lb)
Time Cap: 20 minutes

For Time
800 meter Row
66 Kettlebell Shoulder-to-Overheads (2x16/12 kg)
132 foot Handstand Walk
Time Cap: 10 minutes