Regionals 9.1 (Canada East)
For Load
1 rep max Deadlift
Wod Type: Competition WodsFor Load
Movements: Deadlift
Regionals 9.3 (Northeast)
10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Cleans (155/105 lb)
Chest-to-Bar Pull-Ups
Kettlebell Swings
Wod Type: Competition WodsFor Time
Regionals 9.2 (Northeast)
For Time
2000 meter Row
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
Regionals 9.1 (Northeast)
AMRAP in 12 minutes
5 Thrusters (135/95 lb)
10 Burpees
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Regionals 9.3 (Mid-Atlantic)
For Time
400 meter Run
21 Overhead Squats (95/65 lb)
21 Box Jumps
400 meter Run
15 Overhead Squats (95/65 lb)
15 Box Jumps
400 meter Run
9 Overhead Squats (95/65 lb)
9 Box Jumps
Wod Type: Competition WodsFor Time
Regionals 9.2 (Mid-Atlantic)
3 Rounds for Time
10 Deadlifts (275/185 lb)
50 Double-Unders
Wod Type: Competition WodsFor Time
Movements: DeadliftDouble-Under
Regionals 9.1 (Mid-Atlantic)
For Time
2000 meter Row
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
Regionals 9.3 (Canada West)
For Load
1 rep max Barbell Extended and Controlled Overhead
Wod Type: Competition WodsFor Load
Movements: Ground-to-Overhead
Regionals 9.1 (Canada West)
AMRAP in 20 minutes
10 Wall Ball Shots (20/14 lb)
10 Box Jumps (20 in)
10 Deadlifts (205/145 lb)
10 Burpees
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)