For Time
1000 meter Row
30 Overhead Squats (135/95 lb)
1200 meter Run

For Time
20 Shoulder-to-Overheads (185/115 lb)
40 Burpees
Time Cap: 7 minutes

5 Rounds for Time
5/2 Muscle-Ups
10 Power Cleans (135/85 lb)
200 meter Run

For Time
75 meter Tire Flips
Run (back to starting point)
Log Carry (one way)
75 meter Tire Flips (back to the start position)
Log Carry (back to the start position)

5 Rounds for Time
5 Deadlifts (120/90 kg)
20 Lateral Jumps and Burpees

For Time
400 meter Run
Then, 3 Rounds of:
15 Power Snatches (30 kg)
35 Double-Unders
400 meter Run

For Time
20 Chest-to-Bar Pull-Ups
20 Box Jumps
20 Toes-to-Bars
100 meter Overhead Carry (80/60 kg)
20 Toes-to-Bars
20 Box Jumps
20 Chest-to-Bar Pull-Ups

AMRAP in 15 minutes
Distance Run
Then,
Max Ground-to-Overheads (70/50 kg) (anyhow)

AMRAP in 10 minutes
Max Deadlifts (315/185 lbs)
Max Muscle-Ups

For Time
50 Box Jumps (24/20 in)
30 Snatches (115/75 lb)
1000 meter Row