Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Snatch Ladder
1 Snatch (155/105 lb)
1 Snatch (165/115 lb)
1 Snatch (175/125 lb)
1 Snatch (185/130 lb)
1 Snatch (195/135 lb)
1 Snatch (205/140 lb)
1 Snatch (215/145 lb)
1 Snatch (225/150 lb)
1 Snatch (235/155 lb)
1 Snatch (245/160 lb)
1 Snatch (255/165 lb)
1 Snatch (265/170 lb)
1 Snatch (275/175 lb)
1 Snatch (285/180 lb)
1 Snatch (295/185 lb)
20 Double Unders before each Snatch
Tuesday 101207
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs
Kevin Montoya: 405-405-415-415-425-425-435-435-445-445lbs
Miranda Oldroyd: 285-290-295-300-285-285-285-275-275-275lbs
Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs
Michelle Kinney: 185-205-215-225-235-245-255-265-275-285lbs
Mel Ockerby: 220-225-230-235-240-245-250-255-260-260lbs
Post load(s) to comments.
For LoadThruster LadderMen: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lbWomen: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb
For Load
Thruster Ladder
Men: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lb
Women: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb
For Load1 Clean-and-Jerk every 90 secondsMen: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lbWomen: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb
For Load
1 Clean-and-Jerk every 90 seconds
Men: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lb
Women: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb
For Time1 Snatch at each Bar Quarterfinal:Men: 225-235-245 lbWomen: 145-150-155 lbTime Cap: 1 minute Semifinal:Men: 245-255-265 lbWomen: 160-165-170 lbTime Cap: 2 minutes Final:Men: 265-275-285 lbWomen: 175-180-185 lbTime Cap: 3 minutes
For Time
1 Snatch at each Bar
Quarterfinal:
Men: 225-235-245 lb
Women: 145-150-155 lb
Time Cap: 1 minute
Semifinal:
Men: 245-255-265 lb
Women: 160-165-170 lb
Time Cap: 2 minutes
Final:
Men: 265-275-285 lb
Women: 175-180-185 lb
Time Cap: 3 minutes