For Time
400 meter Run
Then, 3 Rounds of:
15 Power Snatches (30 kg)
35 Double-Unders
400 meter Run

For Time
20 Chest-to-Bar Pull-Ups
20 Box Jumps
20 Toes-to-Bars
100 meter Overhead Carry (80/60 kg)
20 Toes-to-Bars
20 Box Jumps
20 Chest-to-Bar Pull-Ups

AMRAP in 15 minutes
Distance Run
Then,
Max Ground-to-Overheads (70/50 kg) (anyhow)

AMRAP in 10 minutes
Max Deadlifts (315/185 lbs)
Max Muscle-Ups

For Time
50 Box Jumps (24/20 in)
30 Snatches (115/75 lb)
1000 meter Row

7 Rounds for Time
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Thrusters (115/75 lb)
Time Cap: 25 minutes

For Time
50 Box Jumps (24/20 in)
40 Kettlebell Overhead Swings (24/16 kg)
30 Burpees with Jump Over Sandbag
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
10 Dumbbell Shoulder-to-Overheads (65/40 lb)
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
30 Burpees with Jump Over Sandbag
40 Kettlebell Overhead Swings (24/16 kg)
50 Box Jumps (24/20 in)

For Load
1 rep max Deadlift

For Time
5,000 meter Trail Run
"with sandbags on a very large hill"

5-4-3-2-1 Reps For Time
Muscle-Ups
Barbell Complexes (115/65 lbs)