21-15-9 Reps for Time
Deadlifts (315/205 lb)
Box Jumps (30/24 in)

For Load
Thruster Ladder
Men: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lb
Women: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb

For Time
1000 meter Run
30 Handstand Push-Ups
1000 meter Row

For Time
10 Muscle-Ups
15 Handstand Push-Ups
20 Squat Cleans (155/105 lb)
Run the Block

For Time
100 Double-Unders
3 Rounds:
10 Deadlifts (275/185 lb)
1 Sandbag Run (75/50 lb)
Then,
1000 meter Row

AMRAP in 10 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
All with a weight vest (20/10 lb)

EMOM (for Load) For As Long As Possible
At each station athlete must complete:
1 Squat Snatch
2 Overhead Squats
or
1 Power Snatch
3 Overhead Squats
Men (in lbs.): 135-145-155-165-175-185-195-205-215-225
Women (in lbs.): 75-85-95-105-110-115-120-125-130-135

8 Rounds For Time
2 Squat Snatches (145/85 lb)
4 Push Presses or Push Jerks (145/85 lb)
6 Chest-to-Bar Pull-Ups
200 meter Run

For Time
500 meter Row
25 Burpees
500 meter Row
25 Burpees

4 Rounds for Time
4/2 Muscle-Ups
16 Kettlebell Snatches (53/35 lb) (8 each arm)
Time Cap: 10 minutes