21-15-9-6-3 Reps For Time
Strict Handstand Push-Ups
Front Squats (195/125 lbs)
Burpees
Time Cap: 20 minutes

3 Rounds for Time
50 Pistols alternating each leg
7 Muscle-Ups
10 Hang Power Cleans (175/115 lbs)
Time Cap: 16 minutes

For Rounds
Max Distance Handstand Walk
Time Cap: 3 minutes

For Load
1 Rep-Max Hang Squat Snatch
Time Cap: 6 minutes

4 Rounds for Time
2 Rope Climb (15 ft)
100 foot Sprint
4 Squat Cleans (225/135 lb)
100 foot Sprint
Time Cap: 10 minutes

For Time
100 Double-Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Shoulder-to-Overheads with Axle (160/100 lb)
90 foot Walking Lunges with Axle (160/100 lb)
Time Cap: 15 minutes

21-15-9 Reps for Time
Deadlifts (315/205 lb)
Box Jump (30/24 in)
Time Cap: 8 minutes

For Time
100 Wall Ball Shots (20/14 lb)
100 Chest-to-Bar Pull-Ups
100 Alternating Pistols
100 Alternating One-Arm Dumbbell Snatches (70/50 lb)
Time Cap: 25 minutes

For Time
30 Burpee Muscle-Ups
Time Cap: 7 minutes

For Load
3 Overhead Squats
Time Cap: 7 minutes