With a running clock in 5 minutes
From 0:00-2:00, establish:
1 rep max Weighted Chest-to-Bar Pull-Up
From 2:01-4:00, establish:
1 rep max Snatch
From 4:01-5:00, perform:
Max Distance Jug Carry
Competitions: Crossfit GamesCrossFit Games 2011
Weighted Walk/Run
123 WODS were found
Sandbag Move
For Time
Sandbag Run (600/370 lb)
Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall, and up the stairs.
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2010
CrossFit Games 9.3
For Time
170 meter Sandbag Hill Sprint (70/35 lb)
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2009
Wednesday 201111
Larry
Larry
21-18-15-12-9-6-3 reps for time of:Front squats
Bar-facing burpees
*200-m sandbag carry after each round♀ 75-lb. squat, 50-lb. sandbag
♂ 115-lb. squat, 80-lb. sandbag
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 190806
Tuesday 190806
Run 6,000 meters with a pack
Movements: Weighted Walk/Run
Competitions:
Source:
www.crossfit.com
Tuesday 171024
Tuesday 171024
For time:
400-meter run
100-meter farmers carry, 70-lb. dumbbells
800-meter run
100-meter farmers carry, 70-lb. dumbbells
400-meter run
Movements: Run/RunningWeighted Walk/Run
Competitions:
Source:
www.crossfit.com
Wednesday 170906
Kev
Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170128
Weston
Weston
5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Weighted Walk/Run
Competitions:
Source:
www.crossfit.com
Saturday 160903
Nickman
Nickman
With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35-lb. weighted pull-ups, 10 reps
55-lb. dumbbell power snatches, 20 reps, alternating arms
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160614
1775
1775
Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com