For Time100 Double-Unders3 Rounds:10 Deadlifts (275/185 lb)1 Sandbag Run (75/50 lb)Then,1000 meter Row … [Read more...] about Regionals 10.3 (South Central)
Weighted Walk/Run
Regionals 10.4 (Northeast)
For Time10 Power Cleans (185/115 lbs)30 meters Load the Sled (45/25 lbs)20 calories Ski30 meters Sprint30 Power Snatches (95/65 lbs)30 meters Load the Sled (45/25 lbs)40 Burpees30 meters Push Loaded Sled (90/50 lbs) on High Bars50 Kettlebell Swings (55/35 lbs)30 meters Push Loaded Sled Back60 Double-Unders30 meters Sprint (to finish line) … [Read more...] about Regionals 10.4 (Northeast)
Regionals 10.5 (Asia)
For Time15 meter Tire Flips (470/330 lbs)12 meter Sled Drive (135/65 lbs)5x25 meter Sandbag Suicides (75 lbs)5 laps Wheel Barrow Run … [Read more...] about Regionals 10.5 (Asia)
Regionals 10.2 (Central East)
For Time5,000 meter Trail Run"with sandbags on a very large hill" … [Read more...] about Regionals 10.2 (Central East)
Regionals 9.4 (Canada East)
For Time5000 meter Trail Run with 3 mini-events along the trailMini-event 1:3 Tire Flips (500/ 250 lb) in 30 secondsMini-event 2:3 Keg Clean and Presses (100/50 lb) in 30 secondsMini-event 3:100-150 meter Sandbag Carry (60/30 lb) … [Read more...] about Regionals 9.4 (Canada East)
Corn Sack Sprint
For Time320 meter Hill Sprint with Corn Sack (50/30 lb)Time Cap: 8 minutes … [Read more...] about Corn Sack Sprint
Ruck
For Time6000 meter Ruck RunMale and Female: 20-30-40-50 lb, increasing each lapTime Cap: 40 minutes … [Read more...] about Ruck
The Battleground
For TimeRescue Randy Drag (185/165 lb)2 Rope Climbs400 meter RunObstacle Course400 meter Run2 Rope ClimbsRescue Randy Drag (185/165 lb)Wear 20/14 lb weight vest.Time Cap: 11/12 minutes … [Read more...] about The Battleground
Ranch Mini-Chipper
For Time50 Wall Ball Shots (30/20 lb)25 Med-Ball GHD Sit-Ups (30/20 lb)Hill Sprint with Med Ball (30/20 lb) … [Read more...] about Ranch Mini-Chipper
Sandbag 2015
For TimeSandbag Carry (720/480 lb total)Time Cap: 15 minutes … [Read more...] about Sandbag 2015